What's true about the flu?

As the flu season fast approaches, it’s a good time to look at these myths and debunk them.

Surprising health benefits of a post-meal walk

Did you know there are specific benefits of walking after eating? That's right — a stroll around the block after a meal can make a big difference.

Make the most of your mammogram

If you’re a woman 40 or older, it might be time to put regular mammograms on your to-do list.

Reduce your risk of colorectal cancer with healthy food choices

Colorectal cancer is the third most common type of cancer in both men and women. The good news: You can lower your risk for colorectal cancer, starting with simple changes to what you eat.

Your back-to-school prep list: Health edition

Are your kids prepared for the new school year? Here's a handy checklist of preparations to tackle before school starts.

How to practice mindfulness

Learn about simple ways to incorporate mindfulness into your daily life.

Recipe of the month: Sweet corn and quinoa

Sweet corn and quinoa is the perfect side dish (and it’s packed full of fiber)!