To view this email as a web page, click here. Understanding mental health services: Find the right support for you We’re making it easy to identify which mental health specialist and service is right for you. Read More Everything you need to know about the 988 Suicide and Crisis Lifeline You can call, text, or chat online with 988 to get real-time, free, and confidential mental health support and crisis resources 24/7. Read More Be sun smart this summer Protect your skin from damage: Know which sunscreen to choose and how to use it. Read More BlueCare Anywhere: Connect with a provider 24/7 Use a computer, tablet or phone to start a virtual visit with a doctor or counselor—any day, anytime, anywhere. Read More May is National Asthma and Allergy Awareness Month It’s a great time for allergy sufferers to think about ways they can take action to keep allergies under control. Read More Recipe of the month: Watermelon fire and ice salsa Watermelon season and warmer temps are almost here, and some watermelon salsa is the perfect way to beat the heat! Read More National Nurses Week (May 6-12) From the long hours worked and patient advocacy provided, to the care and comfort they champion – nurses are truly the heart of healthcare. This National Nurses Week, make sure you show extra appreciation for the nurses in your life.  At AZ Blue, we are thankful for our compassionate and dedicated nurses on our Health Management Team. DISCLAIMER | PRIVACY POLICY | AZBLUE.COM | OTHER LANGUAGES | NONDISCRIMINATION NOTICE © 2025 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association. All rights reserved. If you no longer want to receive communications like these you can unsubscribe here or manage your communication preferences by logging in to your AZ Blue Portal. This email was sent to: . Email was sent by: Blue Cross Blue Shield of Arizona, Inc. | 8220 N. 23rd Avenue, Phoenix, AZ 85021-4883, US