October is Breast Cancer Awareness Month Breast cancer is the most widespread cancer in Arizona. One simple screening can save your life. Read More How to support a loved one with diabetes People can better manage their diabetes when they have support from loved ones. So, what is the best way to support someone with diabetes? Read More Breaking down how health insurance works Premiums, copays, deductibles – what does it all mean? We’re here to simplify it for you. Read More Understanding anxiety Depression and anxiety do not affect everyone in the same way. Learn more about the signs, symptoms, and differences. Read More Flu, COVID, RSV: It’s that season again Protect yourself and your loved ones from respiratory viruses. Read More Surprising health benefits of a post-meal walk  Did you know there are specific benefits of walking after eating? That's right — a stroll around the block after a meal can make a big difference. Read More Recipe of the month: Healthy pumpkin bread This amazing healthy pumpkin bread recipe is so fluffy, no one will guess it's made with honey, coconut oil and whole wheat flour. Read More Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. DISCLAIMER | PRIVACY POLICY | AZBLUE.COM | OTHER LANGUAGES | NONDISCRIMINATION NOTICE © 2025 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association. All rights reserved.